Question 1

What is EWOT?

Accepted Answer

EWOT stands for Exercise With Oxygen Therapy. During your session, you perform short bouts of exercise while breathing oxygen-enriched air through a mask. At LeCore Newport Beach, we use an Assault Bike to engage both the upper and lower body while allowing intensity to be adjusted to your fitness level.

Question 2

Why do you use an Assault Bike for EWOT?

Accepted Answer

The Assault Bike allows you to use your arms and legs together, creating a full-body cardiovascular challenge in a short period of time. Resistance responds to your effort, so the session can be scaled from gentle to highly challenging depending on your goals and conditioning.

Question 3

What does an EWOT session feel like?

Accepted Answer

Expect a short, active session rather than a passive treatment. You’ll alternate between controlled effort and recovery while breathing oxygen-enriched air. The intensity is adjusted to your fitness level, and our team guides you through the session.

Question 4

How long is an EWOT session?

Accepted Answer

EWOT sessions are intentionally short and efficient. The active exercise portion is typically performed in brief intervals on the Assault Bike rather than as a long endurance workout. Your exact protocol may vary depending on your conditioning, goals, and response.

Question 5

Do I need to be athletic to do EWOT?

Accepted Answer

No. The Assault Bike is completely self-paced, meaning the resistance increases or decreases based on how hard you push. EWOT can therefore be adapted for a wide range of fitness levels—from someone beginning a wellness routine to an experienced athlete.

Question 6

What should I wear for EWOT?

Accepted Answer

Wear comfortable athletic clothing and supportive shoes that allow you to move freely. Because you’ll be exercising, we recommend dressing as you would for a short workout and arriving well hydrated.

Question 7

How often can I do EWOT?

Accepted Answer

EWOT can be incorporated regularly into a performance, conditioning, or wellness routine. Frequency depends on your goals, fitness level, and the intensity of your sessions. Some clients incorporate it multiple times per week, while others use it alongside Red Light, PEMF, or HBOT as part of a broader LeCore routine.

Question 8

Can EWOT be combined with other LeCore modalities?

Accepted Answer

Yes. EWOT can be paired with modalities such as Red Light Therapy, or PEMF, depending on your goals and overall plan. Combining active exercise with more passive recovery modalities can create a well-rounded LeCore visit.

Exercise With Oxygen Therapy (EWOT) in Newport Beach

Train where your cells actually get more oxygen.

Supercharge Performance. Accelerate Recovery. Maximize Oxygen.

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ABOUT EXERCISE WITH OXYGEN THERAPY

Targeted oxygen delivery to maximize cellular energy and athletic performance

The compounding benefits of EWOT.

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